Sabia que cozinhar os legumes verdes na fervura realça seu sabor natural, além de manter as cores vivas e os nutrientes? Mas se muito cozidos, ficarão moles e insípidos.
Confira abaixo o passo a passo para garantir um legume verdinho, crocante e nutritivo:
- Ferva uma panela grande de água.
- Junte sal a gosto e os legumes.
- Ferva sem tampar até ficarem apenas tenros, de 1 a 4 minutos.
- Escorra-os e mergulhe numa vasilha de água gelada para refrescá-los e interromper o cozimento.
- Escorra novamente e sirva frio, em saladas, ou passado rapidamente no azeite ou manteiga.
Gostou dessa dica? Já salva nos favoritos e compartilha com quem vai curtir também!!
Fonte: Livro “Todas as técnicas culinárias – Le Cordon Bleu”
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