Bora variar o café da manhã? Comece bem o dia com panqueca de banana sem farinha e sem açúcar! Com chips de coco e aveia fica ainda mais saudável e te dá energia pro dia todo. A receita é muito fácil e rápida!!
Ingredientes
- 2 bananas-nanicas maduras
- 2 ovos
- 4 colheres (sopa) de aveia em flocos finos ou farinha de aveia
- ¼ de colher (chá) de fermento em pó
- ¼ de colher (chá) de canela em pó
- 1 colher (chá) de manteiga ou óleo de coco
- ¼ de xícara (chá) de chips de coco
- mel a gosto e mais chips de coco
Modo de preparo
Descasque e transfira a banana para um prato fundo. Amasse bem com um garfo.
Numa tigela, quebre os ovos e bata para misturar a gema com a clara. Junte o purê de banana aos ovos batidos, acrescente a aveia, o fermento e a canela. Mexa com o garfo para misturar – o resultado é uma massa bem líquida.
Leve ao fogo médio uma frigideira antiaderente para aquecer. Acrescente a manteiga e deixe derreter. Com uma concha pequena, coloque uma porção de massa delicadamente para não espalhar pela frigideira – cozinhe até 3 porções de uma só vez, deixando espaço entre uma panqueca e outra. Diminua o fogo e deixe cozinhar por cerca de 1 minuto, até as bordas ficarem douradas e a panqueca quase cozida – o meio ainda deve estar úmido. Salpique chips de coco sobre a massa (castanhas ou chocolate picados também são boas opções).
Com uma espátula, vire as panquecas e deixe cozinhar o outro lado por mais um minuto. Transfira para um prato e repita com o restante da massa. Sirva as panquecas ainda mornas com mel e mais chips de coco.
Serve até 4 pessoas.
108 respostas
Hello there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good
gains. If you know of any please share. Appreciate it!
I saw similar blog here: Warm blankets
Not making the grade or scoring the profitable level are beneficial lessons for youths as properly, whereas witnessing a mum or dad screaming at a teacher or coach only undermines that adult’s authority.
sugar defender reviews Sugarcoating Defender
to my everyday regimen was among the best choices I have actually produced my health and wellness.
I’m careful concerning what I eat, but this supplement includes an additional layer of support.
I really feel more stable throughout the day, and my desires have actually decreased dramatically.
It’s nice to have something so basic that makes
such a big difference!
Great web site you’ve got here.. It’s difficult to find good quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to come back yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Good information. Lucky me I found your blog by chance (stumbleupon). I’ve saved it for later!
There’s certainly a lot to find out about this subject. I love all the points you’ve made.
Howdy! This post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I am going to send this article to him. Fairly certain he’s going to have a very good read. Thanks for sharing!
Greetings! Very useful advice in this particular post! It’s the little changes that produce the largest changes. Thanks for sharing!
This excellent website definitely has all of the information and facts I needed concerning this subject and didn’t know who to ask.
I used to be able to find good info from your blog posts.
There is definately a great deal to learn about this issue. I really like all of the points you have made.
I love it when people come together and share ideas. Great website, stick with it.
sugar defender official website Uncovering Sugar Protector has been a game-changer for
me, as I’ve always been vigilant about handling my blood sugar degrees.
With this supplement, I feel empowered to take charge of my health and
wellness, and my most current clinical check-ups have shown a considerable
turnaround. Having a trustworthy ally in my edge provides me with a sense of security and reassurance, and I’m deeply grateful for the profound difference Sugar Protector has actually made
in my well-being.
When I originally commented I clicked the -Notify me when new surveys are added- checkbox now each time a comment is added I recieve four emails with similar comment. Can there be in whatever way you can remove me from that service? Thanks!
Hello, I think your blog may be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great website!
Herpafend reviews from users Herpafend is a dietary supplement designed to control herpes symptoms.
It enhances immunity and reduces the frequency of outbreaks.
Made with ingredients like elderberry extract, echinacea extract, and
L-lysine amino acid, Herpafend aids in maintaining
health.
Produced in the United States in an FDA-approved facility,
Herpafend maintains premium standards. It is free from GMOs and gluten-free.
People mention less frequent and less severe outbreaks.
Experience Herpafend and see the difference in your outbreak reduction.
You’re so cool! I do not think I have read something like this before. So good to find someone with unique thoughts on this subject. Seriously.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality.
All of it would seem incredibly real – to the point that you could potentially lose touch with reality.
That could be too shut for some.
Burial will probably be in Celestial Gardens Cemetery beneath course of Cyril Funeral Dwelling.
What is Options Trading?
In his letter, Cadwalader proposed that the British may very well be driven solely from the world, magnifying the victory.
As of the 2020 United States census, there have been 341,486 folks, 113,797 households, and 78,348 families residing within the county.
In a few easy steps, you can steer your career in a new direction.
Kathryn Hooker of Houston, Tex.
Astrophotographers take photographs of astronomical objects, phenomena, and events.
In case some specific debentures should be redeemed or some shares must be bought, you’ll be able to simply transfer it with none requirement of incurring additional prices or having extra paper work.
The game was Milton Bradley’s bestseller and put them on the map alongside Parker Brothers.
Great post!
The next time I read a blog, Hopefully it does not disappoint me as much as this particular one. I mean, Yes, it was my choice to read, however I genuinely believed you’d have something useful to talk about. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.
Pгovadent is the moѕt effective oral supplement Ι have actually attempted.
My gum tissues utilized to bleed rеgulaгly, yet since I started making use of Provadent, they’ve
becomе much һealthiеr. The all-natural components and probiotics work marvels.
I can not envision my dental tfeatment routine without it!
my site … All-Natural oral care supplement
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
For the Photograph-Folio, Jungkook hopes that followers will have the ability to see his “different charms” that he tried to convey in a visually appealing manner.
As famous above, it can range from a token quantity to 5 (or extra) of the worth of the property.
Which music comprises the line, “I’m taking pictures in my mind”?
I am supportive of small farmers being simply able to cross throughout the generations – it is not an asset owned by one, however a custodianship.
The last word sanction, after all, is getting booted from the drug courtroom for a number of violations after which going to jail.
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m
trying to get my website to rank for some targeted keywords
but I’m not seeing very good gains. If you know of
any please share. Cheers! You can read similar text here:
Change your life
Four-doors, he noticed, “seem tougher to search out.” His own 1967 hardtop was lately appraised at $8,500, and other Thunderbirds from this era have appeared in Hemmings Motor Information with asking costs as high as $10,000.
Hi folks! Delighted by the composition—it’s outstanding. In fact, the creativity brings a cool touch to the overall vibe. Keep shining!
Today鈥檚 FIFA video games includes licenses from the worlds top leagues including the Premier League and La Liga and features the likeness of lots of of the worlds top players.
I’m really inspired along with your writing abilities and also with the structure in your weblog. Is that this a paid subject matter or did you modify it your self? Either way keep up the excellent quality writing, it’s rare to peer a great weblog like this one today. I like cozinhaclara.com.br ! I made: Youtube Algorithm
I am extremely inspired together with your writing talents and also with the format to your blog. Is that this a paid subject matter or did you customize it your self? Anyway keep up the excellent quality writing, it is uncommon to peer a nice weblog like this one nowadays. I like cozinhaclara.com.br ! It is my: Beehiiv
Helpful content!
Totally agree with this.
This helped me a lot.
I couldn’t agree more with this statement. I read something very similar on https://ho88.news/, which provided even more context to support your argument.
I’m impressed.
I completely agree with you. This viewpoint is one I’ve encountered in several articles on https://fc88.cash/, which provide thoughtful analysis on the subject.
Made my day better.
Chew tremendously elevated each his wealth and property holdings when he married Elizabeth Oswald.
I couldn’t agree more. I read something very similar on https://go789.agency/, and it helped me understand this topic much better.
Really appreciate your effort.
I’m in complete agreement with you here. There’s an article I came across on tx88game.city that presents a similar viewpoint, and it helped me gain a clearer understanding of the issue.
That’s exactly how I feel too! I read a similar post on https://iwinclub88.gift/ recently, and it further confirmed my belief in this viewpoint.
Hey! Absolutely loving this idea—it’s wonderful. In fact, the presentation brings a awesome touch to the overall vibe. Great effort!
I couldn’t agree more with your viewpoint. I also came across a well-written article on https://v9win.space that elaborates on this exact issue, and it helped me gain new insights.
I completely agree with your reasoning here. I’ve encountered a similar perspective in a detailed article on https://sonclub.fund/, and I think it complements your point very well.
Couldn’t agree more
Keep up the great work
Hi! I could have sworn I’ve visited this website before but after going through a few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently!
花より団子
piece of shit
Having read this I believed it was really informative.
I appreciate you taking the time and energy to put this content together.
I once again find myself personally spending way too much time both reading and posting comments.
But so what, it was still worthwhile!
Our team uses hidden screw‑in hangers that lock gutters to the rafter tails, outclassing the rusty spike-and-ferrule setups you still see on too many older homes. Our free written estimates stay locked for a whole year, giving you breathing room to plan without worrying about surprise price jumps in materials. Roll‑forming gutters right in your driveway means each section is one continuous piece—no leaky joints, no wasted metal, no compromises on quality.
Loved this! This cleared up a lot of confusion I had.
Well written. Looking forward to more content like this.
this is a great post!
Thanks for sharing. Do you have any sources for this?
Adored this entry. It’s very comprehensive and full of valuable information. Fantastic work!
Very informative, it’s just what I was looking for. Subscribed for more. Appreciate the effort.
Professional team, exceeded all our expectations. This is our go-to service now. Outstanding job team.
Reliable local cleaning, excellent work in Bay Ridge. Using for our rental properties too. Appreciate the community service.
Custom solutions delivered, personalized service delivery. Customization champions found. Personalized perfection.
Safe products that actually work, no harsh chemical smells afterward. Eco-friendly is the future. Thanks for caring.
Dependable cleaning team, makes busy NYC life manageable. This is the best investment. You’re the best.
Beaufort’s notoriously unpredictable rain makes high-capacity seamless gutters an absolute must for any homeowner who wants long‑term protection and peace of mind. Roll‑forming gutters right in your driveway means each section is one continuous piece—no leaky joints, no wasted metal, no compromises on quality. Proper downspout extensions send runoff well past your flowerbeds so you spend weekends gardening instead of dealing with muddy erosion trenches.
Elite cleaning service, excellent service in Hell’s Kitchen. You understand Manhattan living. Premium service delivered.
Roll‑forming gutters right in your driveway means each section is one continuous piece—no leaky joints, no wasted metal, no compromises on quality. Our team uses hidden screw‑in hangers that lock gutters to the rafter tails, outclassing the rusty spike-and-ferrule setups you still see on too many older homes. With rain coming sideways across Commencement Bay, hidden drip‑edge flashing stops water from sneaking behind the fascia and into your attic insulation.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.info/en-IN/register-person?ref=UM6SMJM3
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/register?ref=P9L9FQKY
I love the opinions on this site, it really gives it that community sense!
Every installation comes with stainless steel micro‑mesh guards that laugh at fir needles, keeping maintenance low even during those blustery November storms. Choosing 6‑inch K‑style aluminum troughs means up to 40 percent more water moves away from your roof, preventing the dreaded waterfall effect in heavy downpours. Beaufort’s notoriously unpredictable rain makes high-capacity seamless gutters an absolute must for any homeowner who wants long‑term protection and peace of mind.
Welcome to NanoDefense Pro is the official website of a powerful supplement that is an advanced skincare and nail support formula that uses cutting-edge nanotechnology to rejuvenate and restore health from within.
nail support formula that uses cutting-edge nanotechnology to rejuvenate and restore health from within.
Tacoma’s notoriously unpredictable rain makes high-capacity seamless gutters an absolute must for any homeowner who wants long‑term protection and peace of mind. Choosing 6‑inch K‑style aluminum troughs means up to 40 percent more water moves away from your roof, preventing the dreaded waterfall effect in heavy downpours. Because we’re veteran‑owned we show up on time, measure twice, and treat every property with the kind of respect we learned back in basic training.
https://claude.ai/public/artifacts/9e66261d-99d0-4c0e-9786-f6cdc99f4a82
Helpful information. Fortunate me I discovered your web site by chance, and I’m shocked why this accident did not happened earlier! I bookmarked it.
Terrific article! This is the type of information that are meant to be shared across the net.
Shame on the search engines for no longer positioning this put up upper!
Come on over and seek advice from my web site .
Thanks =) https://hellosocotra.com
Nice replies in return of this issue with genuine arguments and telling everything about that.
https://buygsabacklinks.gumroad.com
https://osnko.ru/systems/
https://biterum.pl/2023_biterum_chn-form-a-21_karta_techniczna_pl/
321chat not working free adult chat
бонуси казіно бонусы казино
ORBS Production https://filmproductioncortina.com is a full-service film, photo and video production company in Cortina d’Ampezzo and the Dolomites. We create commercials, branded content, sports and winter campaigns with local crew, alpine logistics, aerial/FPV filming and end-to-end production support across the Alps. Learn more at filmproductioncortina.com
Хочешь развлечься? купить мефедрон федерация – это проводник в мир покупки запрещенных товаров, можно купить гашиш, купить мефедрон, купить кокаин, купить меф, купить экстази, купить альфа пвп, купить гаш в различных городах. Москва, Санкт-Петербург, Краснодар, Владивосток, Красноярск, Норильск, Екатеринбург, Мск, СПБ, Хабаровск, Новосибирск, Казань и еще 100+ городов.
1win рабочее 1win официальный сайт зеркало на сегодня
казіно з бонусами бонуси казино
слоти безкоштовно ігри слоти
ігри в казино казіно ігри
bonus mostbet oficjalny mostbet
aplikacja mostbet na androida oficjalne pobieranie mostbet
ігри казино онлайн ігри казино онлайн
новости беларуси и мира смотреть новости беларусь
Официальные операторы распространяют кракен онион адрес только через подписанные PGP сообщения на проверенных форумах и никогда через социальные сети или публичные мессенджеры.
беларусь события новости новости беларуси сегодня
Всё лучшее здесь: https://medim-pro.ru/kupit-psikhiatricheskoe-osvidetelstvovanie/
Free video chat Emerald Chat free to use find people from all over the world in seconds. Anonymous, no registration or SMS required. A convenient alternative to Omegle: minimal settings, maximum live communication right in your browser, at home or on the go, without unnecessary ads.